What is mindfulness?

Why mindfulness matters at work Practicing mindfulness will increase your calm appreciation of the things that really matter. This will help you to observe yourself and know yourself. In the context of work, this will help you move beyond your immediate emotional reactions and have¬†real conversations, real impact and effect real change. You will see […]

Mooski Blog – what’s it all about, alfie?

Mooski¬† is informed and shaped by experts. We don’t just make it up! We hope you sign up for the Mooski Blog because something in the training has piqued your particular interest. Or maybe lots of things! Our Mooski Blog posts will extend the Mooski experience by providing you with ideas, book reviews, podcast links […]